what we do

We Work With You to Create a Custom Nutrition Plan & Healthy Habits

Creating sustainable healthy habits takes time and patience. Small, consistent changes are often more effective and maintainable in the long run than drastic, short-term diets. The key is to find an approach that works for you and fits your individual lifestyle and preferences.

Together, we can; 

Set Clear Goals: Define your specific health or nutrition goals. Are you looking to lose weight, gain muscle, or improve your energy levels?

Assess Your Current Habits: Take an honest look at your current eating habits, physical activity level, and lifestyle. Understanding where you’re starting from is crucial for making meaningful changes.

Educate Yourself: Learn about the basics of nutrition, including macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals). Understanding the nutritional content of foods can help you make informed choices.

Create a Balanced Diet: Work on developing a balanced diet that includes a variety of foods from all food groups. Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.

Regular Physical Activity: Combine your nutrition plan with regular physical activity for optimal health.

Monitor and Adjust: Keep track of your progress and adjust your plan as needed.

My Story

Meet Fran Lawn, MPS, Nutrition Coach

Fran Lawn is a Philadelphia-based Nutrition Health Coach & Educator with over 20 years of experience in training, education, and program development. His diverse background spans environmental sustainability, workforce program development, education, and nonprofit leadership.

Driven by a passion for making a direct impact on people’s lives, Fran transitioned into the field of nutrition counseling and education. He holds a Master of Nutritional Sciences from Penn State University and is a certified Nutrition Coach.

Fran specializes in using nutrition to transform lives, with a focus on inclusivity and serving the unique needs of the LGBTQ+ community. His practice offers comprehensive nutrition coaching and workplace health programs aimed at empowering individuals to take charge of their well-being. Fran builds one-on-one connections rooted in trust, active listening, and shared experiences.