what we do

We Work With You to Create a Custom Nutrition Plan & Healthy Habits

Creating sustainable healthy habits takes time and patience. Small, consistent changes are often more effective and maintainable in the long run than drastic, short-term diets. The key is to find an approach that works for you and fits your individual lifestyle and preferences.

Together, we can; 

Set Clear Goals: Define your specific health or nutrition goals. Are you looking to lose weight, gain muscle, or improve your energy levels?

Assess Your Current Habits: Take an honest look at your current eating habits, physical activity level, and lifestyle. Understanding where you’re starting from is crucial for making meaningful changes.

Educate Yourself: Learn about the basics of nutrition, including macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals). Understanding the nutritional content of foods can help you make informed choices.

Create a Balanced Diet: Work on developing a balanced diet that includes a variety of foods from all food groups. Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.

Regular Physical Activity: Combine your nutrition plan with regular physical activity for optimal health.

Monitor and Adjust: Keep track of your progress and adjust your plan as needed.

My Story

Meet Fran Lawn, MPS, Nutritionist & Health Educator

Fran Lawn is a Philadelphia Nutritionist, with over 25 years of experience in Training, Education, and Program Development in the following fields and disciplines: environmental and sustainability, workforce program development, management, education, and nonprofit leadership, I have a proven track record of organizing and delivering effective programs with positive ROI and healthful, health-promoting outcomes, promoting both physical and mental health.

My Master’s in Nutritional Sciences from Penn State University enables me to take my clients’ wholistic health outcomes to an even more beneficial level.  Additionally, I create tailored educational materials for diverse audiences, fostering open communication and cooperation between teams and stakeholders. Recognized for achievements in environmental education and industry and workforce partnerships.