What I Offer
Nutrition Services
At Silver Fox Nutrition, we’re committed to helping you reach your full potential. We strive to use nutrition to promote positive health practices that enable individuals to live authentically and express themselves without fear or judgment.
Our comprehensive nutrition coaching services and workplace nutrition and health programs are thoughtfully designed to cater to the unique needs of each individual, while specifically focusing on addressing the wellness concerns and goals of the LGBTQ+ community.
What is Nutrition Coaching?
Nutrition coaching is firmly rooted in the principles of nutrition science, embracing a personalized and client-centered approach to helping you improve your dietary habits and overall health. It involves working with a trained professional, to set and achieve specific nutrition-related goals.
The primary goal of nutrition coaching is to use evidence-based practices to help you make sustainable and positive changes to your eating patterns, which can lead to improved health, weight management, and overall well-being.
How do I Know It’s Right for Me?
Deciding if nutrition coaching is right for you depends on your individual goals, needs, and circumstances.
Here are some factors to consider when determining if nutrition coaching is a good fit for you:
- Specific Health Goals
- Need for Personalized Guidance
- Accountability
- Previous Dieting Challenges
- Chronic Health Conditions
- Athletic & Fitness Goals
- Time & Commitment
It’s also important to choose a qualified and reputable nutrition coach who can provide evidence-based guidance and support tailored to your needs.
Holistic Approach
Recognize that nourishing our overall well-being goes beyond nutrition
Solution-Focused
Tap into your strengths and resources to facilitate change
Custom Plans
Custom plans and services to fit your nutritional needs and lifestyle
Coaching Services
1:1 Coaching Kick-Starter
Are you struggling to break free from eating and lifestyle habits that no longer work or are new to nutrition counseling and do not know where to begin?
Then a 1:1 session is the best place to start.
In this 70-minute session we’ll cover:
- Health History
- Dietary Habits
- Supplements
- Sleep
- Stress
- Weight Management
- and more…
We’ll identify your challenges and goals, and get you started on your health journey.
$14o (USD)/session
1:1 Coaching Sessions
Our sessions are designed to help you set new goals, educate you, and make nutrition easy to understand. The more you learn, the more empowered you will feel to make informed dietary and lifestyle decisions.
You’ll learn how to:
- Create balanced meals and snacks
- Build sustainable habits for fat loss and maintaining lean muscle
- Manage food cravings
- Apply sound nutrition tips specific to your lifestyle and age
- and more…
You’ll get:
- Includes the 1:1 Coaching Kick-Starter
- Weekly personalized coaching sessions
- Weekly check-in & accountability
- Free resources to support your health goals
- Answers to all your health questions
$199 (USD)/month
$299 (USD)/month includes unlimited messaging, accountability, and support
Workplace Nutrition & Health Programs
We offer programs and services tailored to your workforce needs.
- Mind-Body Connection, Food & Mood, Healthy Aging, Conquering Food Cravings, Meal Planning, and much more!
- Training/Retreats
- 1:1 Coaching
- Group Coaching
Custom plans for your employees
Contact for pricing
We Help You Build Healthy Habits & Realistic Routines
Get Coaching!
Nutrition coaching is not a one-size-fits-all approach. You have different needs and goals, so the coaching process is tailored to your lifestyle!
Email Address
Call Me
(267) 980-2657
Visit Me
247 N Keswick Ave, 2nd fl.
Glenside, PA 19038